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V 21. storočí ale aj v ďalekej minulosti ľudia skĺzali na zlé chodníčky či už z nejakých vážnejších problémov, alebo len tak, aby boli „in“. Avšak, drogy s telom robia neuveriteľné veci a či chcete alebo nie, postupom času zničia každého ich uživateľa.

33-ročná Katie Schaffert pracovala ako ošetrovateľka, no keďže do práce chodila opitá a zdrogovaná, o job prišla. Táto nekalá činnosť ju zmenila na úplne monštrum. Zničené telo drogami má nasvedomí podľa informácií jej nepríjemný zážitok z detstva, keď sa jej rodičia rozviedli. V 13-ich rokoch pravidelne fajčila marihuanu a neskôr prešla na tvrdé drogy.  V 19 rokoch sa rozišla s jej veľkou, prvou láskou a to ju definitívne položilo.

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Postupom času sa však zodvihla. Cesta za dnešným životom a výzorom naozaj ľahká ani byť nemohla. Absolvovala nikoľko odvykačiek, no žiadna z nich nepomohla. Skúsila teda hľadať útechu u mužov. Dúfala, že nájde takého, ktorý jej pomôže. No ako zákon schválnosti, vždy našla tzv. „zlého“ chlapca, ktorý jej závislosť ešte prehĺbil. K závislosti sa tak pridal aj fyzický, či psychický teror. Moment, kedy sa dostala Katie do väzenia ju však zmenil. Vtedy si povedala, že je ešte príliš mladá na to, aby takto vyzerala. Teraz však je krásna a chlapi sa o ňu doslova bijú! Wau! Katie začala na sebe pracovať a vypracovala sa až na osobnú trénerku. Nikdy už nedovolí, aby sa jej život vrátil do starých koľají.

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Sunday funday🍦😘 – A Helpful tip that I tell my clients is to make sure and always have a macro friendly treat planned in their macros each day so they have something to look forward to. Especially if you have a history with bingeing. Planning a treat in your macros each day this gives you something to look forward to so you won't cheat on your diet or binge. I always recommend having the majority of your macros being filled with whole nutrient dense foods so you can see the results you want but make sure one meal has a treat in it whether it's frozen yogurt, a serving of halo top, or a protein treat. Make sure to set yourself up for success every single day and don't deprive yourself too much. Ps I don't agree with cheatmeals and they are a bad mindset to be in, this is why I let my clients eat so flexibly so they don't feel deprived. Having cheatmeals is the equivalent of trying to become a millionaire and burning every paycheck. They put you behind! Stay strong and stick to your goals your whole life has been a cheatmeal. If you want something different then you must do things differently! Tag a friend who needs to read this!💪🏽 – – – Please like this pic for a chance to win a free ebook. Doing giveaway tonight on ig story! Also all ebooks are currently on sale and I'm also offering 10% off one on one training which never happens so take advantage!!!!!website link in my bio🙌🏽

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Happy Friday beautiful people!!!! What's everyone up to this weekend!?🙌🏽 – I'll be writing client plans all weekend! I am slammed! But ya know what!? When you find your passion it doesn't even feel like work! I absolutely love what I do, I love my ktsfitgirls, and I just plain love to work hard! Business is a lot like fitness, work hard and sacrifice now for what you really want later. 💪🏽#buildingabeautifullife #ktsfit • • • • • All ebooks currently 50% off! All come with video demonstrations so you will not be lost in the gym. Check out my ig story for client transformations as well as my @ktsfitgirls page. – Also I do have a few openings for one on one training. It's a big commitment and I'm only looking to work with serious clients, individuals who are ready to change their lives! My programs require hard work and they are not for people looking for quick fix'. Not for the lazy!!!!!! • • • • • • • • • • • 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺My personalized training plans and workout programs: www.ktsfit.com 🔺YOUTUBE w/ free workouts, meal ideas and advice: KATIE SCHAFFERT 🔺SNAPCHAT w/ free advice, meal ideas and workouts: KTSFIT 🔺FACEBOOK: KATIE SCHAFFERT 🔺CLIENT PROGRESS & MEAL IDEAS: @ktsfitgirls • • • • • • • • • • • #exercise#workout#instapic#instasize#igers#fitness#fitspo#fitfam#gym#gymrat#macros#iifym#girlswholift#bestoftheday#muscle#motivation#inspiration#workhard#cardio#weightloss#youtube#youtuber#personaltrainer#weightlifting#iifym#onlinetraining#fbf#friday

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Zdroj: dailymail